Eating in Season

WHY eat the seasons?

Seasonal food is fresher which in turn will be tastier and is more nutritious. Provided you get from your local fruit and vegetable shop or farmers market, then you will also be supporting the local economy rather than big corporations. If you are conscious about the environment then it would have travelled the shortest distance and therefore help with the CO2 emissions. So find your local farmers market or nearest fruit and veg store, make sure the produce is local and happy eating. Details for farmers market is generally found at the council websites. For those living in Leeds here is a link to the FRAMERS MARKETS website.

Here is a simple guide to eating in season.

For more information or to download your copy of the Seasons Calendar visit

author: Valentine

Personal Trainer · S&C Coach · Official Trainer to Sky1 Obese A Year to Save My Life & SkyLiving FAT: The Fight of My Life I'm a father and a husband, and my girls are my inspiration to be better, do better & continually help others achieve better of themselves.


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