22
12
2009

Fitness FAQs

By: Valentine0

Fitness FAQs 1. What are the main benefits of exercising? 2. How often should I exercise? 4. How can I maximize my metabolism through exercise? 5. What are mobility based exercises and how will this help me with exercising? 6. Why is it important to warm up and cool down in a workout? 8. How can I i...

22
12
2009

Diet FAQs

By: Valentine0

Diet FAQs 1. What is BMI? 3. Why is breakfast the most important meal of the day? 4. How can I achieve my 5 a day? 5. How important is water for good health? 6. How can I prevent dehydration? 7. Why do we need carbohydrate in our diet? 8. What are healthy carbohydrates? 9. How can I increase my carb...