26
11
2010

I Love Living Life. I Am Happy.

Nick Vujicic and his attitude serve as a great examples of the celebration of life over limitations. The human spirit can handle much more than we realize. “I LOVE LIVING LIFE. I AM HAPPY.” —————————————-...

09
11
2010

Eat Your Way to Beautiful

Good Foods for the Hair, Eyes & Skin Eat a well-balanced diet; avoid or limit substances that increase the signs of aging or that may cause nutrient deficiencies, like cigarette smoking or alcohol consumption; live a healthy lifestyle. This advice will contribute to healthy hair, skin and eyes....

05
11
2010

Comfy Hearty Winter Food

With the winter well and truly upon us, I wanted to share one of my favourite meals. This is so versatile can have for lunch or dinner. Great way your five a day, rich in protein, iron and fibre. All the nutritious goodness in a bowl. Yes Soup… Here is a recipe of one my favourites soup. Easy...

14
10
2010

Training Programme of the Week

This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL. Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes. Then a quick little circuit:...

03
10
2010

Motivation

Today is the first day of your life! You must have heard that saying before. Its literal meaning, that you can begin your life all over again right when you choose to. Waking up each morning you make the decision of remember yesterday for what it was learning something from it and today – a ne...