Today is the first day of your life! You must have heard that saying before. Its literal meaning, that you can begin your life all over again right when you choose to. Waking up each morning you make the decision of remember yesterday for what it was learning something from it and today – a ne...
Overcoming Common Exercise Barriers – THE EXCUSE LIST BLAH BLAH BLAH Health and fitness make sense. Yet, when faced with actually being more physically active, most people can come up with scores of excuses, concerns, and worries. These barriers can prevent us from even taking the first step. Here a...
6 simple ways to lose weight and fat during summer The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed do...
Kettlebells: The Secret Weapon for Ultimate Fitness Tired of the same old gym routine? Ready to take your fitness to the next level? Kettlebells might just be the secret weapon you’ve been looking for. Why Kettlebells? Full-Body Workout: Unlike traditional weightlifting, kettlebell exercises e...
2010 New Year Resolution: get thinking about EXACTLY what you want to achieve, and once you have a clear picture in your mind, think about it constantly and create plans to make it happen. Setting goals is step #1, but then you’ve got to have a plan and TAKE ACTION, they will not happen unless...