Overcoming Common Exercise Barriers – THE EXCUSE LIST BLAH BLAH BLAH Health and fitness make sense. Yet, when faced with actually being more physically active, most people can come up with scores of excuses, concerns, and worries. These barriers can prevent us from even taking the first step. Here a...
6 simple ways to lose weight and fat during summer The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed do...
There is no other training method that develops strength, endurance and cardiovascular capacity quite like the kettlebell. Its ability to provide unparalleled conditioning and turbo charged fitness has seen an upsurge in popularity in recent years, with athletes such as Lance Armstrong, celebrities...
2010 New Year Resolution: get thinking about EXACTLY what you want to achieve, and once you have a clear picture in your mind, think about it constantly and create plans to make it happen. Setting goals is step #1, but then you’ve got to have a plan and TAKE ACTION, they will not happen unless...
Fitness FAQs 1. What are the main benefits of exercising? 2. How often should I exercise? 4. How can I maximize my metabolism through exercise? 5. What are mobility based exercises and how will this help me with exercising? 6. Why is it important to warm up and cool down in a workout? 8. How can I i...