“Happiness is a habit – cultivate it.” ~ Elbert Hubbar Happiness is one aspiration all people share. No one wants to be sad and depressed. We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t...
Name: Jack Weight before show: 28st 8lbs Metabolic age: 39 Actual age: 25 At 25, Jack could be the poster boy for today’s obesity epidemic. Instead of enjoying young, single life he’s been living in his bedroom, addicted to computer games and sweets. At 6ft 5in, Jack’s always been...
Dynamic Mobility Warm-up Partner work: P1: Snatches (30secs per arm) P2: High Knees 60seconds work the swap. Once both partners have completed both exercises then 60seconds rest. Complete 3 rounds Then: P1: Cleans (swap arm after 30secs or perform using double KB) P2: Sprinter Lunges 60seconds work...
Food is everywhere: From the petrol station to the cinema and shopping centers, from the vending machine in your local gyms to the microwave chips in your freezer at home. Without a regular eating routine, it can be hard to resist temptation. Grazing can lead to overeating: Without an eating routine...
This may be a old video but, ask yourself is true at this present? Watch out for your posture at work. Here is how: Do take time to relax. Okay so you cannot be at the beach on a hammock, but do still take time out from the world. ME time. Go on you deserve it.
