Compound Exercises
Compound еxеrсіѕеѕ uѕе mоrе thаn оnе muѕсlе grоuр to реrfоrm аnd are the mоѕt еffесtіvе for thоѕе interested іn lоѕіng wеіght. Exаmрlеѕ оf compound еxеrсіѕеѕ іnсludе Bеnсh press, Push-ups, Sԛuаtѕ, Shоuldеr press and Deadlifts. Isolation еxеrсіѕеѕ uѕе оnlу one muscle grоuр to perform аnd іnсludе Bісе...
Eating in Season
WHY eat the seasons? Seasonal food is fresher which in turn will be tastier and is more nutritious. Provided you get from your local fruit and vegetable shop or farmers market, then you will also be supporting the local economy rather than big corporations. If you are conscious about the environment...
Ten Ways To Get Your Diet Up On Track
START NOW by recommitting today DRINK WATER like it’s your job, fuck it make it your passion PLAN each meal EAT don’t make up for over eating by NOT eating REVISIT your food diary and repeat that good week REMIND yourself of how far you’ve come why you started in the first place MO...
Kettlebell Fat Busting Workout
Dynamic Mobility Warm-up Partner work: P1: Snatches (30secs per arm) P2: High Knees 60seconds work the swap. Once both partners have completed both exercises then 60seconds rest. Complete 3 rounds Then: P1: Cleans (swap arm after 30secs or perform using double KB) P2: Sprinter Lunges 60seconds work...