This may be a old video but, ask yourself is true at this present? Watch out for your posture at work. Here is how: Do take time to relax. Okay so you cannot be at the beach on a hammock, but do still take time out from the world. ME time. Go on you deserve it.
By Michael Pollan Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber? (“The great sweet taste you want and a little boost of fiber.”) Should we ca...
This workout will get your juices flowing. It is sure to get the sweat on and get you into shape. With your perseverance YOU WILL ACHIEVE YOUR GOAL. Start with a good dynamic mobility warm-up. As an example click here for a video. Should take you approximately 5 minutes. Then a quick little circuit:...
Correct Breathing is the Base for a Healthier Life Life starts and ends by taking a breath and it is obvious that we should fill out lives with good breathing habits. Our bodies needs a lot of oxygen to function properly and to help discard waste products like carbon monoxide. Every cell in our body...