Most important person is YOU. Without you nothing else really matters. This is not a shellfish thought, at the end of the day if you do not love and take care of yourself who will. If your plate is empty what can you offer someone else. Do not wait for others to make you happy; JUST BE HAPPY. When i...
Is Exercise More About “Calories In” Than “Calories Out”? Most people believe that it is somehow possible to create a sustainable caloric deficit by burning calories through exercise.This is why treadmills and exercise bikes display calories and many folks obsess about burning those “extra calories”...
It’s the hot trend, it has come a while back and decided to stick around: you’ve heard Madonna talk about it in her quasi-cockney accent; you’ve seen Sting recite his lines while in a handstand or some other wonderful bend. Aside from which, your coffee and pro-plus addiction is in...
This may be a old video but, ask yourself is true at this present? Watch out for your posture at work. Here is how: Do take time to relax. Okay so you cannot be at the beach on a hammock, but do still take time out from the world. ME time. Go on you deserve it.
By Michael Pollan Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber? (“The great sweet taste you want and a little boost of fiber.”) Should we ca...
