05
11
2010

Comfy Hearty Winter Food

With the winter well and truly upon us, I wanted to share one of my favourite meals. This is so versatile can have for lunch or dinner. Great way your five a day, rich in protein, iron and fibre. All the nutritious goodness in a bowl. Yes Soup… Here is a recipe of one my favourites soup. Easy...

19
08
2010

FOOD CHOICES

Good Food Choice Bad Food Choice Whole, natural foods Processed foods (containing added sugar, trans-fats, etc.) Fiber-rich snacks, such as Almonds Processed foods (containing added sugar, trans-fats, etc.) Nuts/Almonds Chips, cookies, treats, brownies, donuts, pretzels, etc. Fruit Soda, juice, cand...

29
06
2010

6 Simple Ways to Lose Weight and Fat During Summer

6 simple ways to lose weight and fat during summer The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed do...

27
01
2010

12 RULES TO EASY FAT LOSS

1. EAT BREAKFAST. 2.Think FIBER, not carbs. 3. Eat some protein with every meal, aiming approximately 1 gram/pound of body weight. 4. DRINK about 300ml/half a pint of WATER for every 1000 calories you eat. 5. Keep fat under 30% of calories consumed; this amount typically come food that you naturally...

22
12
2009

Who Should Eat Breakfast?

The simple answer to this question is everybody. Breakfast is one of the most important meals of the day. If someone were to suggest to you that as part of your regular nutritional intake you should go without food for 15 to 16 hours regularly; you would almost certainly consider them a crank. Howev...