Ten Commandments For Fitness Success

It is not easy to stay motivated and train hard. Some times we feel strong and some times we just want to eat and watch TV. We need something or someone to wake us up and changeour mind. Motivation is very important especially for those days when you just can’t get going! Here is some help! 1....


12 Reasons to Develop a Regular Eating Routine

Food is everywhere: From the petrol station to the cinema and shopping centers, from the vending machine in your local gyms to the microwave chips in your freezer at home. Without a regular eating routine, it can be hard to resist temptation. Grazing can lead to overeating: Without an eating routine...


Rules to Eat By

By Michael Pollan Every trip to the supermarket these days requires us to navigate what has become a truly treacherous food landscape. I mean, what are we to make of a wonder of food science like the new Splenda with fiber? (“The great sweet taste you want and a little boost of fiber.”) Should we ca...


10 Reasons NOT to Eat Sugar!

Sugar, in it’s many forms, is an increasingly common ingredient in processed foods. Many of us eat the equivalent of 53 heaping teaspoons of white sugar every day! Here are ten reasons to avoid refined (white) sugar: 1. Sugar contributes to tooth decay because it decreases the effectiveness of a par...


Eat Your Way to Beautiful

Good Foods for the Hair, Eyes & Skin Eat a well-balanced diet; avoid or limit substances that increase the signs of aging or that may cause nutrient deficiencies, like cigarette smoking or alcohol consumption; live a healthy lifestyle. This advice will contribute to healthy hair, skin and eyes....