All of them and none of them. Did that confuse you? Well it was meant to, just like the whole diet industry. I’m not going to say the cliche phrase, ‘diets don’t work’, oops I guess I just did. Well they don’t. They really don’t. Most diet books have an agenda that they are trying...
WHY eat the seasons? Seasonal food is fresher which in turn will be tastier and is more nutritious. Provided you get from your local fruit and vegetable shop or farmers market, then you will also be supporting the local economy rather than big corporations. If you are conscious about the environment...
START NOW by recommitting today DRINK WATER like it’s your job, fuck it make it your passion PLAN each meal EAT don’t make up for over eating by NOT eating REVISIT your food diary and repeat that good week REMIND yourself of how far you’ve come why you started in the first place MO...
It is not easy to stay motivated and train hard. Some times we feel strong and some times we just want to eat and watch TV. We need something or someone to wake us up and changeour mind. Motivation is very important especially for those days when you just can’t get going! Here is some help! 1....
Food is everywhere: From the petrol station to the cinema and shopping centers, from the vending machine in your local gyms to the microwave chips in your freezer at home. Without a regular eating routine, it can be hard to resist temptation. Grazing can lead to overeating: Without an eating routine...
