Top choices of Foods

My Top choices of Foods Natural starchy carbohydrates and whole grains 1. Oatmeal (old fashioned) 2. Quinoa 3. Brown rice 4. Sweet potatoes 5. Multi grain hot cereal (mix of barley, oats, rye, quinoa, splet.) 6. White potatoes (baked) 7. Whole wheat bread 8. Whole wheat pasta 9. Beans (various great...