Birthday Gift to Myself

Men stop comparing yourself to 20 year old lads in their prime and injury free. Ladies stop comparing yourself to 20 year old girls who are not all together that confident about the life they live in. Be the best you can with who you are right now. You are here for a lifetime. I write this as I turn...


Which is the best diet in the world? 

All of them and none of them. Did that confuse you? Well it was meant to, just like the whole diet industry. I’m not going to say the cliche phrase, ‘diets don’t work’, oops I guess I just did. Well they don’t. They really don’t. Most diet books have an agenda that they are trying...


Yes you deserve to live life to the fullest

While contemplating which trainer to work with in your local area, consider the following… Yes almost all personal trainers will provide a safe exercise programme to the best of their knowledge. However knowledge comes from experience not necessarily from the certifications but from applicatio...


Eating in Season

WHY eat the seasons? Seasonal food is fresher which in turn will be tastier and is more nutritious. Provided you get from your local fruit and vegetable shop or farmers market, then you will also be supporting the local economy rather than big corporations. If you are conscious about the environment...