Kettlebells: The Secret Weapon for Ultimate Fitness Tired of the same old gym routine? Ready to take your fitness to the next level? Kettlebells might just be the secret weapon you’ve been looking for. Why Kettlebells? Full-Body Workout: Unlike traditional weightlifting, kettlebell exercises e...
2010 New Year Resolution: get thinking about EXACTLY what you want to achieve, and once you have a clear picture in your mind, think about it constantly and create plans to make it happen. Setting goals is step #1, but then you’ve got to have a plan and TAKE ACTION, they will not happen unless...
Downward dog The downward dog is one of the most widely recognised yoga poses and has much to offer any athlete, especially those involved in running or high-impact sports, where tight hamstrings and spinal tension can impede performance. However, as well as stretching and strengthening the body, th...
Fitness FAQs 1. What are the main benefits of exercising? 2. How often should I exercise? 4. How can I maximize my metabolism through exercise? 5. What are mobility based exercises and how will this help me with exercising? 6. Why is it important to warm up and cool down in a workout? 8. How can I i...
Diet FAQs 1. What is BMI? 3. Why is breakfast the most important meal of the day? 4. How can I achieve my 5 a day? 5. How important is water for good health? 6. How can I prevent dehydration? 7. Why do we need carbohydrate in our diet? 8. What are healthy carbohydrates? 9. How can I increase my carb...