PictureThe Perfect You
You are full of energy, feeling vibrant and healthy. Your weight is comfortable, your muscles are firm and toned and you can wear any clothes that you want. Everywhere you go people compliment you on your appearance and tell you that you look fantastic. More important, you actually feel fantastic!
You have no aches and pains, no disease or illness and you feel confident, alert and in control of your life. No physical endeavour feels like it’s beyond you.
Basically, you are the very picture of health and well-being.
Does ThatDescribe You?
Sadly, for most people the above description is far removed from the reality of their true physical condition with increasing numbers of us battling obesity, chronic fatigue, chronic joint and muscle pain, stress, depression, disease, allergies and all manner of health disorders.
As a result, most people lead their lives in a constant state of ill-health believing that ‘that’s all there is’ and putting up with failing bodies that refuse to comply with their dreams and desires.
It Doesn’t Have to beThis Way!
You are meant to be fit, healthy and well, yet poor information, poor choices and poor habits have created internal environments that make lifelong health and fitness impossible.
This is where WE come in:
Headed by Valentine Rawat, one of the top fitness experts in the UK, Sky1 TV trainer in Year to Save My Life and much more than just another personal trainer.
We endeavour to help all those who are ready to take their health, fitness & wellbeing seriously. Ultimately our goal is to educated all our clients and to empower them to achieve their goals through combination of both fitness be it one to one to one personal training or group training and nutrition therapy programme. We are not hear to break you or beast you till you cry, anyone can do that. We are here to empower you and show you how extraordinary things you can achieve. Not everyone can do that.
Utilising what represents the cutting edge in psychology, nutrition, exercise and holistic therapy, to deliver outstanding results to hundreds of men and women who had previously been unable to achieve their goals via traditional personal training or gym-based methods. Its a personal touch.