Leeds Personal Trainer Valentine Rawat

Jessie Pavelka Testimonial

Picture the following

You do not have to make compromises about what clothes you can and cannot buy. Your body feels firm. You have energy for all that the day throws at you. You are feeling vibrant and healthy. You are inspiring those around you with your magnetism and enthusiasm for life. Your work colleagues notice your positive change, your friends compliment you on your appearance and your hairdresser is asking you for your secret. More importantly, you actually feel fantastic! You can keep up with your kids in the park. No physical endeavour feels like it’s beyond you. Basically, you are the very picture of health and well-being. A perfect physique; one that is healthy and full of vitality, with a positive energetic mind which belongs to you. It is rid of all diseases, unnecessary exhaustions and fatigues that the modern lifestyle delivers to us on a daily basis.

Does that describe you?

Unfortunately, most of the people today have anything but what is being described above. This is because everything has become so advanced and convenient that even daily baseline activities do not require any effort, which doesn’t provide us the proper exercise which we need. Problems like obesity, headaches, sore muscles, allergies, joint and back aches are common nowadays but does that mean you or anyone else should be this way? Is this unhealthy lifestyle permanent? Fortunately, the answer is no. Anyone can change how their body looks and become healthy if they want to. It does not have to be this Way You are meant to be fit, healthy and well. Sometimes we all make wrong choices, which have created bad habits based on poor information that is provided to us in magazines and media as a whole. All this can manifest into an internally created environment both mentally and physically, that can make lifelong health and fitness impossible.

This is the part where Valentine Rawat steps in 

Valentine Rawat is one of the top fitness professionals in all of the UK. He was one of the official trainers on UK Obese: Year to Save My Life and Fat:The Fight of My Life, featuring on Sky1 and Sky Living. Valentine can be your personal trainer, motivator, and the choice to a healthier lifestyle and you. Valentine Rawat Personal Training in Leeds, Harrogate and Wetherby is dedicated to health, fitness, and a world where being healthy is a norm rather than the opposite. He will offer the most up to date information regarding how one can become healthy and provide you with a set goal to reach. He will provide one to one personal training and/or group personal training, as well as a nutrition plan for optimum health along  with fat loss and weight management.

Keeping it Personal in Personal Training

He has helped many men and women reach their fitness goals permanently, meaning the results of this service are not only certain but also long lasting. What’s being offered is not just a service regarding training and nutrition, but instead every client will be shown how a simple shift in lifestyle which revolves around both health and wellbeing can be for life. Utilising what represents the cutting edge in psychology, nutrition, exercise and holistic therapy, to deliver outstanding results to hundreds of men and women who had previously been unable to achieve their goals via traditional personal training or gym-based methods. Its a personal touch. Valentine Rawat is not like your average personal trainer/personal training service. He actually goes deeper and focuses on other aspects of health as well such as psychology, diet plans, regular exercise, injury prevention, meditation and stress management. This ensures that all the results his clients manage are long lasting. Many of the diseases that occur nowadays are preventable, if one just knows how to take care of his or her body and health.

Who’s it for

Most of his current clients are men and women between the ages of 21-60 all hoping to achieve a better body full of vitality. He  is  in no way limited to a particular age group or gender. Anyone can become healthy and Valentine can help you, if you are  willing to make the change for the better. Whether you are single or married, parent or a young at heart grandparent, it does not matter – he helps everyone out in the same dedicated fashion. Wherever you are, his service comes to you  or a locality near you, so you can have Valentine as your personal trainer in Wetherby, Harrogate, or Leeds, whichever. Ultimately his goal is to educate all his clients and to empower them to achieve their goals through a combination of fitness, nutrition and a positive mindset. Be it one to one personal training or group training with a nutrition therapy programme. Valentine  is not hear to break you or beast you till you cry, anyone can do that. He is here to empower you and show you the extraordinary things you can capable of  achieving . Now not  everyone can do that.


Leeds Personal Trainer



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IMG_1063 Testimonial from Kiren: I am married with two children (a toddler and a nearly 6 month old), I work full time as lawyer and therefore have a busy time juggling home, work and children.  Health and fitness has always been important to me and after I had my 2nd child in August last year (2015) I was determined to shift my baby weight within 3-4 months to get ready for a holiday we had planned at the end of the year. I had two stone to lose to get back in to my beachwear and therefore decided to enlist the help of a personal trainer.  My main issue was time, I needed a workout regime that would challenge me but was time efficient and that I could do at home. That perfect combination came with Val and his strength based training. For the first 12 weeks I trained with Val twice a week then aimed to do the home programme he gave about 3 times – 4 times in the week. The home programme though intense was easy to follow. Having no time was and is no excuse all you need is 30 to 40 minutes and boom you are done and feel great for it. In addition to the training I followed Val’s simple eating plan. This was tough but after the first four weeks it got easier and in essence it is all about moderation. I saw results within the first fortnight and that motivated me to continue. It has been an educational experience and I feel the fittest I have felt in a long time. Not only have I lost the weight,  I have toned up and have much more strength which helps in running around with the kids! Within 12 weeks I had lost that two stone and felt great on holiday. Val is inspirational and a motivator. He has this clever knack some-how of getting you to a stage where you exercise not because you have to and because he is there to tell you but because you have built a desire to challenge yourself and thus become self-motivated. It is not rocket science you get out what you put in but Val gives you the all-important focus and drive. What impressed me the most is that he really cares about why he uses the techniques he does to achieve the results desired. He is also not afraid to question why and what for. He has a real leader rather than follower mentality which shows in his drive and passion for getting his clients to get the results they want. Thanks Val!


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Valentine Rawat Personal Training and Rawfit Strength and Conditioning do not enter into any multilevel marketing schemes, this is wasted time for both you and I. I work with people to get them to learn how to eat effectively for their goals, with REAL nutritious flavoursome food, and not to take poorly concocted & generally not personalised supplements. Supplements are not generally required by anyone. If someone absolutely needs to use then then, they are exactly that – to supplement an already good diet, not to replace aspects of the diet. No amount of “huge residual income” is worth compromising your Morales and Ethics.