Hi, I am Val
A holistic approach to health, strength and fitness. I will strive to empower you to live a healthier life while reaching your goals in a safe and effective manner. With a combination intelligent science-based, strength training and diet plan to get you in the best shape of your life.
Your journey doesn't stop at the end of the workout, so I will endeavour to educate you to create a lifestyle that is sustainable.
I approach and think things differently. You will receive simple proven training protocols, positive affirmation, empathy and encouragement, throughout your fitness journey.
3 points which strike
remember who you're doing it for
it's your workout, your time, your body, now own it