Lifestyle Fitness

Wanting to achieve abetter quality of life, is why most my clients’ train with me. With our lifestyles getting more hectic, what with a balancing of family life, kids, work, travel, holidays, it’s important to not forget yourself.

Correct exercise and nutrition is the key to having boundless energy to perform your daily tasks, having a better night sleep,  and feeling good in the clothes that you wear.
When you feel great I feel better for doing my job.

Strength Training

Muscles are a good thing, as its a sign of good physical strength, fitness and health. Each individual has a unique physical makeup and therefore my strength programme will help, boost metabolism,  improve overall well-being, and increase your strength and stamina.

Post Natal

If you are pregnant or just given birth, congrats. With so much change happening both physically its never been so important to look after your body. While your baby will be your first priority you cannot neglect your own wellbeing.

Training

As a professional Personal Trainer and Strength and Conditioning Coach, my main passion is guiding people towards a healthier lifestyle. Whether you’re training to lose weight, coming back after an injury, have the stamina to play with your kids or to get stronger for your given sports, my programme will help improve your fitness and have you feeling great.

Nutrition

Each one of us has a different genetic signature, health, physical and athletic goals, upbringing, and training history. You will be guided through a simple eating plan to best suit your and achieve your goals.

Habits

Every habit you have — good or bad — follows the same 3–step pattern: a cue, a routine, and a reward. Its called the Habit Loop. I will guide you through simple strategies in order to create good habits that last a lifetime.

My Philosophy

Movement | Strength | Mobility

-MOVEMENT IS KEY. THIS IS A DAILY ACTIVITY DONE WITH EASE.

-STRENGTH IS INNATE. ONLY THE STRONG SURVIVE. THIS IS TRUE FOR BOTH THE PHYSICAL AND THE MENTAL.

-MOBILITY IS SOMETHING NEW TO ME. AS I GET OLDER I HAVE COME TO REALISE THAT I HAVE NEGLECTED THIS COMPONENT IN MY YOUNGER DAYS.

-WE SHOULD MOVE DAILY. FOCUS ON INCREASING OUR STRENGTH WHILE WORKING ON BEING MOBILE AND SUPPLE.

Health Assessment

To get started with your own personalised fitness and meal plan.

Price Plan

It won’t make much sense until you see everything that is included and how I do things.

Exercises lovers

A quick workout programme that fit your level of experience. This one is personal.

FAQs

Its always best to talk in person but here are some of the most frequently asked questions.

Start your fitness journey today

REAL FITNESS. REAL FAT LOSS. REAL RESULTS.

Request your FREE consultation.
Whatever you wish to achieve: Loose 10lbs | Run faster | Perform a Pull-up | Do a cartwheel | Keep up with your kids | Help with your Depression | Drop a Jean or a Dress Size | Be the Comeback Kid after an Injury |
Valentine Rawat Leeds leading in-home and outdoor personal trainer can be your guide


Book your Consultation

Working Times

Monday-Friday
4am - 9pm
Saturday
6am-12pm
Sunday
Rest day