Good Food Choice
Bad Food Choice

Whole, natural foods
Processed foods (containing added sugar, trans-fats, etc.)

Fiber-rich snacks, such as Almonds
Processed foods (containing added sugar, trans-fats, etc.)

Nuts/Almonds
Chips, cookies, treats, brownies, donuts, pretzels, etc.

Fruit
Soda, juice, candy, etc.

Vegetables
French fries; Any deep-fried side dish or appetizer

Extra serving of vegetables
Extra serving of starchy carbohydrates

Lean protein
Fatty cuts of meat; fried meats; high-sodium lunch meats

Low-fat dairy
High-fat, high-sugar dairy; milkshakes, ice cream, etc.

Green Tea
Coffee, soft drinks, sweetened beverages

Water, Sparkling Water
Coffee, soft drinks, sweetened beverages

Unsweetened Iced Tea
Coffee, soft drinks, sweetened beverages

Raw Vegetables
Bread with butter

Lean Stir-fry; Steamed vegetables and meat
Chinese/Asian food (battered)

Grilled; baked; …

6 simple ways to lose weight and fat during summer

The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed down and are ready to turn over a new leaf this summer few small change in your lifestyle is all you need. Loosing weight does not have to be taxing and the side effects will put a …

Personal Training Isn’t Just About Fat Loss Or Losing Weight… But We’re Bloody Good At It!
When most people think of personal training they tend to think about rapid weight loss, losing fat and dropping clothing sizes. Rightly so too. After all, most people are inspired into taking up the services of a personal trainer because, well, they’re out of shape, right?
So we’ve built a HUGE chunk of our business around helping people to do just that. Get back into tip-top shape… and fast!

Putting the PERSONAL
Into Your Personal Training Experience

What …