Fitness

I approach and think things differently. You will receive simple proven training protocols, positive affirmation, empathy and encouragement, throughout your fitness journey.

Diet

Each one of us has a different genetic signature, health, physical and athletic goals, upbringing, and training history. You will be guided through a simple eating plan to best suit your and achieve your goals.

Habits

Motivation is what gets you here. Habit is what keeps you going. I will help you forge a habit that in turn will define your character.

3 points which strike

remember who you're doing it for
it's your workout, your time, your body, now own it

Perfect Plan

Get a personalized fitness and meal program

Best price ever

Personalised programs at affordable rates

Exercises lovers

Workout program that fit your level of experience

Food is the base

Flexible meal planning for every lifestyle!

Start your fitness journey today

REAL FITNESS. REAL FAT LOSS. REAL RESULTS.

As a Weight Loss Specialist and Strength and Conditioning Specialist I will strive to guide you towards achieving your personal fitness goals in safe and in an immediate fashion while educating your on the best approaches to lead a lifelong healthy lifestyle.


A little about me

Here is me in numbers


Testimonial

Val is an awesome personal trainer, not only did he help me loose body fat and build muscle he changed my mindset when it comes to food.

- Tamara Gill


Join me on social media

I'm almost everywhere

Working Times

Monday-Friday
4am - 9pm
Saturday
6am-12pm
Sunday
Rest day

Intelligent strength and health expertly delivered

Leeds Personal Training, fat loss. weight loss, personal training