Wanting to achieve abetter quality of life, is why most my clients’ train with me. With our lifestyles getting more hectic, what with a balancing of family life, kids, work, travel, holidays, it’s important to not forget yourself.
I’m not in the business of creating six packs and feeding egos. My purpose on this planet is to build stronger, happier, and healthier human beings.
Muscles are a good thing, as its a sign of good physical strength, fitness and health. Each individual has a unique physical makeup and therefore my strength programme will help, boost metabolism, improve overall well-being, and increase your strength and stamina.
If you are pregnant or just given birth, congrats. With so much change happening both physically its never been so important to look after your body. While your baby will be your first priority you cannot neglect your own wellbeing.
As a professional Personal Trainer and Strength and Conditioning Coach, my main passion is guiding people towards a healthier lifestyle. Whether you’re training to lose weight, coming back after an injury, have the stamina to play with your kids or to get stronger for your given sports, my programme will help improve your fitness and have you feeling great.
Each one of us has a different genetic signature, health, physical and athletic goals, upbringing, and training history. You will be guided through a simple eating plan to best suit your and achieve your goals.
Every habit you have — good or bad — follows the same 3–step pattern: a cue, a routine, and a reward. Its called the Habit Loop. I will guide you through simple strategies in order to create good habits that last a lifetime.
Movement | Strength | Mobility
-MOVEMENT IS KEY. THIS IS A DAILY ACTIVITY DONE WITH EASE.
-STRENGTH IS INNATE. ONLY THE STRONG SURVIVE. THIS IS TRUE FOR BOTH THE PHYSICAL AND THE MENTAL.
-MOBILITY IS SOMETHING NEW TO ME. AS I GET OLDER I HAVE COME TO REALISE THAT I HAVE NEGLECTED THIS COMPONENT IN MY YOUNGER DAYS.
-WE SHOULD MOVE DAILY. FOCUS ON INCREASING OUR STRENGTH WHILE WORKING ON BEING MOBILE AND SUPPLE.