Hi, I am Val
YOU are here because you are interested in Personal Training but with literally so many personal trainers trawling the net it can seem like a shot in the dark unless of course you have been referred to me by someone who has had RESULTS while training with me. After all, that is what you want as well. Where to start or who to trust? I bet you have plenty of questions? Call me and I'll endeavour to answer them all. In the meantime let me explain how, my 15 years + of experience as a personal trainer, strength & conditioning coach, and evidence-based nutrition coach, plus a background in sports therapy, can help you achieve your goals…
I approach and think things differently. You will receive simple proven training protocols, positive affirmation, empathy and encouragement, throughout your fitness journey.
3 points which strike
remember who you're doing it for
it's your workout, your time, your body, now own it
Me in numbers
Stats that may interest you
What people say about me
Val is an awesome personal trainer, not only did he help me loose body fat and build muscle he changed my mindset when it comes to food.
- Tamara Gill
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I'm almost everywhere
PICTURE THE FOLLOWING
You do not have to make compromises about what clothes you can and cannot buy. Your body feels firm. You have energy for all that the day throws at you. You are feeling vibrant and healthy. You are inspiring those around you with your magnetism and enthusiasm for life. Your work colleagues notice your positive change, your friends compliment you on your appearance and your hairdresser is asking you for your secret. More importantly, you actually feel fantastic! You can keep up with your kids in the park. No physical endeavour feels like it’s beyond you. Basically, you are the very picture of health and well-being. A perfect physique; one that is healthy and full of vitality, with a positive energetic mind which belongs to you. It is rid of all diseases, unnecessary exhaustions and fatigues that the modern lifestyle delivers to us on a daily basis.
DOES THAT DESCRIBE YOU?
Unfortunately, most of the people today have anything but what is being described above. This is because everything has become so advanced and convenient that even daily baseline activities do not require any effort, which doesn’t provide us the proper exercise which we need. Problems like obesity, headaches, sore muscles, allergies, joint and back aches are common nowadays but does that mean you or anyone else should be this way? Is this unhealthy lifestyle permanent? Fortunately, the answer is no. Anyone can change how their body looks and become healthy if they want to. It does not have to be this Way You are meant to be fit, healthy and well. Sometimes we all make wrong choices, which have created bad habits based on poor information that is provided to us in magazines and media as a whole. All this can manifest into an internally created environment both mentally and physically, that can make lifelong health and fitness impossible.
THIS IS THE PART WHERE VALENTINE RAWAT STEPS IN
Valentine Rawat is one of the top fitness professionals in all of the UK. He was one of the official trainers on UK Obese: Year to Save My Life and Fat:The Fight of My Life, featuring on Sky1 and Sky Living. Valentine can be your personal trainer, motivator, and the choice to a healthier lifestyle and you. Valentine Rawat Personal Training in Leeds, Harrogate and Wetherby is dedicated to health, fitness, and a world where being healthy is a norm rather than the opposite. He will offer the most up to date information regarding how one can become healthy and provide you with a set goal to reach. He will provide one to one personal training and/or group personal training, as well as a nutrition plan for optimum health along with fat loss and weight management.
KEEPING IT PERSONAL IN PERSONAL TRAINING
He has helped many men and women reach their fitness goals permanently, meaning the results of this service are not only certain but also long lasting. What’s being offered is not just a service regarding training and nutrition, but instead every client will be shown how a simple shift in lifestyle which revolves around both health and wellbeing can be for life. Utilising what represents the cutting edge in psychology, nutrition, exercise and holistic therapy, to deliver outstanding results to hundreds of men and women who had previously been unable to achieve their goals via traditional personal training or gym-based methods. Its a personal touch. Valentine Rawat is not like your average personal trainer/personal training service. He actually goes deeper and focuses on other aspects of health as well such as psychology, diet plans, regular exercise, injury prevention, meditation and stress management. This ensures that all the results his clients manage are long lasting. Many of the diseases that occur nowadays are preventable, if one just knows how to take care of his or her body and health.
WHO’S IT FOR
Most of his current clients are men and women between the ages of 21-60 all hoping to achieve a better body full of vitality. He is in no way limited to a particular age group or gender. Anyone can become healthy and Valentine can help you, if you are willing to make the change for the better. Whether you are single or married, parent or a young at heart grandparent, it does not matter – he helps everyone out in the same dedicated fashion. Wherever you are, his service comes to you or a locality near you, so you can have Valentine as your personal trainer in Wetherby, Harrogate, or Leeds, whichever. Ultimately his goal is to educate all his clients and to empower them to achieve their goals through a combination of fitness, nutrition and a positive mindset. Be it one to one personal training or group training with a nutrition therapy programme. Valentine is not hear to break you or beast you till you cry, anyone can do that. He is here to empower you and show you the extraordinary things you can capable of achieving . Now not everyone can do that.