Good Food Choice Bad Food Choice Whole, natural foods Processed foods (containing added sugar, trans-fats, etc.) Fiber-rich snacks, such as Almonds Processed foods (containing added sugar, trans-fats, etc.) Nuts/Almonds Chips, cookies, treats, brownies, donuts, pretzels, etc. Fruit Soda, juice, cand...
Overcoming Common Exercise Barriers – THE EXCUSE LIST BLAH BLAH BLAH Health and fitness make sense. Yet, when faced with actually being more physically active, most people can come up with scores of excuses, concerns, and worries. These barriers can prevent us from even taking the first step. Here a...
6 simple ways to lose weight and fat during summer The sun shining and temperature is a high of 30. This isn’t abroad this here in UK. Glastonbury Festival and Wimbledon Tennis has seen its fair amount of uninterrupted sunshine in a long long time. So if you are feeling sluggish, a little weighed do...
1. EAT BREAKFAST. 2.Think FIBER, not carbs. 3. Eat some protein with every meal, aiming approximately 1 gram/pound of body weight. 4. DRINK about 300ml/half a pint of WATER for every 1000 calories you eat. 5. Keep fat under 30% of calories consumed; this amount typically come food that you naturally...
About Kettlebells Kettlebells: It’s Russian for all-round fitness The Russians know a thing or two about strength and fitness. It’s no coincidence that Russian athletes have dominated Olympic power and strength events for decades. Both the Soviet Special Forces and numerous world-champion Soviet Oly...